relaxation techniques for stress

What if you just need to de-stress for the moment at work? There are tons of ways to de-stress. But if you’re a busy professional, then plans like taking a vacation, go camping or maybe planting a garden go in vain and the question crop up, are there ways to do it that will take less than five minutes?

The answer is yes.

This chart below “Easy ways to relax”, suggests scientific ways to de-stress in 5 minutes or less.

Way to relax

If you are stressed right now, you could be feeling better in almost no time by choosing something on this chart.

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